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- Chronic bloating, IBS, constipation, reflux
- Food fear, eating anxiety, disordered patterns
- Histamine overload and MCAS-type reactions
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- Chronic inflammation and autoimmunity
- Hormonal chaos and cycle struggles
- Fatigue that doesn’t budge no matter what you eat
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- Long-haul or post-viral issues
- Trauma-related digestive shutdown
Our Approach... Reconnect, Rebuild, Repair
We start slow. We listen first.
No calorie counting. No shame. No restriction rabbit holes.
Here’s How It Works:
1. Deep Listening Session
You’ll share your full story - symptoms, stress, history, even relationship patterns. We’ll map how your body got here.
2. Functional Testing (if needed)
We may recommend stool, hormone, or food sensitivity testing, but only if it helps, not to overwhelm.
3. Customized Nutrition Plan
This includes nervous system-calming foods, whole-food supplements, and gut/liver/adrenal support, all paced with your healing capacity.
4. Coaching & Regulation Tools
You’ll get body-based exercises, breath-work, and simple nervous system practices to help food feel safe again.
Specialized Programs
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Post-Trauma Food Recovery
For those who’ve experienced trauma, food can become a trigger: tight throat, nausea, anxiety before meals, or even full-body shutdown.
You are not broken. Your body is protecting you the best way it knows how. Our trauma-informed nutrition work helps gently retrain your nervous system so eating no longer feels threatening.
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Autoimmune Nutrition Support
Autoimmunity can feel like your body is turning against you. But what if it’s not? What if your system is stuck in overdrive, trying to protect you... and it just needs help calming down?
Our nutrition support focuses on reducing inflammation, repairing the gut, and balancing immune signals by starting where everything begins: the nervous system.
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Perimenopause & Hormone Nutrition
Mood swings, brain fog, stubborn weight, anxiety, weird periods, and sleep that refuses to happen... yep, it’s perimenopause.
But it’s not just your hormones. It’s your nervous system reacting to hormonal shifts it doesn’t yet feel safe enough to handle. In this phase, your adrenals, liver, gut, and brain are all working overtime to keep up.
Our Healing Process
Previsit DIY Programs
We are constantly booked out 3 to 6 months, therefore we offer Do-it-yourself programs before the visit that will include functional labs, daily exercises and dietary changes.
Comprehensive First Visit
Expect 60–90 minutes of deep listening, nervous system observation, and story mapping. This is where we connect your symptoms to what’s really going on underneath.
Personalized Healing Plan
You’ll get a clear, step-by-step plan that works with your body—not against it. We move at a pace your system can handle. No overwhelm. Just honest, heart-centered care.