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3 Gentle Ways to Support Your Colon Health
For many of us, living with digestive discomfort has become a way of life and something we think we just have to “deal with.” Plus,
March 17, 2022
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Too Much Caffeine? Here’s How to Tell & What You Can Do About It
Many rely on caffeine to get them through the day – and for good reason. Caffeine can help improve energy and performance. It can fight
March 3, 2022
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The Power of Affirmations: What They Are and Why They Work
Marcus Aurelius once said, “You have power over your mind, not outside events. Realize this, and you will find strength.” The power of your mind
February 3, 2022
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3 Simple Ways You Can Recover From Summer Holidays
Holidays are a welcomed break from the normal humdrum of life – but sometimes, what you thought was going to be a break actually causes
July 8, 2021
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4 Ways to De-stress and Connect With Your Body
Whether it’s work, running errands, or trying to maintain an active social life, our lives seem to bustle by in a flurry these days. Without
April 29, 2021
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3 Creative Tips to Tame Your Stress
3 Creative Tips to Tame Your Stress When was the last time a lion chased after you? Probably never, right? But your body may feel
April 15, 2021
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4 Surprising Benefits of a Clean Home
Think about the last time you unstuffed a packed closet or de-junked your junk drawer. When you were done – how did it feel? If
April 1, 2021
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How to Spot the 4 Types of Negative Self-Talk
It’s not uncommon for many of us to have thoughts and conversations running inside our heads. It could be your to-do list for the day,
February 18, 2021
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The Magical Benefits of Green Tea
Green tea has long been touted as one of the healthiest drinks on the planet. It was first steeped thousands of years ago, and ever
January 7, 2021
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How to Turn Holiday Overwhelm Into Delight
“It’s the most wonderful time of the year!” The lights are twinkling, the hot cocoa is poured, and you’re cozied up to a warm fireplace with
December 10, 2020
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