When your gut is healthy and happy, the rest of your body usually is, too. That’s largely because your gut and your microbiome act as
For many of us, living with digestive discomfort has become a way of life and something we think we just have to “deal with.” Plus,
If we’ve learned anything from 2020, it’s that many things in life are outside our control. And this year, that realization was a bitter pill
It’s that time of year! The holidays have wrapped up, and 2020 is finally in the rearview mirror. January is all about looking ahead with
