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The Magical Benefits of Green Tea
Green tea has long been touted as one of the healthiest drinks on the planet. It was first steeped thousands of years ago, and ever
January 7, 2021
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4 Ways to Be Mindful This Christmas
“It’s the most wonderful time of the year!” The lights are twinkling, the hot cocoa is poured, and you’re cozied up to a warm fireplace
December 24, 2020
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How to Make This Thanksgiving the Most Memorable
The menu is decided, the table set, and centerpieces arranged. You even set your alarm so you won’t miss your favorite TV traditions. And while
November 26, 2020
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How to Handle Halloween Candy Overload
Halloween is such a fun season. The costumes, the tricks, and yes, the treats. Even for the most sugar-loving of parents, the explosion of candy
October 29, 2020
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5 Surprising Facts to Know About Your Liver
When you think of your liver, what’s the first thing that comes to mind? For many, it’s all those heavy nights of drinking. Or maybe
October 15, 2020
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Why Should You Have Family Downtime?
In a world that now feels so long ago, countless outside activities competed for you and your family’s attention. Family time was often just a
October 1, 2020
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Regular Blood Testing: Getting the Real Score of Your Wellness Game
You get your rest. You practice mindfulness. You watch what you eat and you exercise. That should be enough to ensure your health and well-being
September 17, 2020
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